here you go, check out the mentioned blog, it has a link to a health fitness site that I ve gone through with a fine tooth comb and have gotten mind blowing results ;-)check out the Hook your fitness blogspot December 09 edition titled 7 secrets of permanent fat loss and fitness ;-)
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
I want to share with you 3 of my own personal tips for losing weight.Tip 1 - It s Not About ExerciseFinally studies are now showing that those on a diet who also do exercise to lose weight actually lose less than those who did not. What s the reason for that?We are led to believe that exercise is good for losing weight. But actually, most overweight people who do exercise will simply eat more to make up for the last calories.So exercise is not bad - just don t go overboard with it. With exercise, you might be able to help your weight loss a little but it is through food that you can make even greater losses.Tip 2 - My Portion Control MethodFirst of all I make sure to eat a very good and healthy meal in the morning. Do not skip breakfast or eat only something small.Personally I eat some pieces of fruit such as a couple of bananas. Then I have a couple of pieces of bread or toast with something on it. A small portion of smoothie is also really good.Then for the rest of the day, eat one cooked meal of a regular size. This will actually feed you twice - eat half straight away and then save the other half for later.With this method, even if you have too many snacks during the day then you will still just about lose some weight. If you keep discipline and don t junk on anything else then you ll start to lose between two and five pounds per week.Tip 3 - Changing Your Way Of LifeYou do have to make some permanent changes to your life. Look at your shopping basket and compare it to someone else s who looks thin. Now, I m not saying that you have to develop an interest in green vegetables (I hate them!). But there is an abundance of better tasting, healthier and less fattening foods out there so I suggest you experiment because you will enjoy it.
Losing weight and getting fitter is really quite simple. All you have to do is a few simple things. Firstly, clear your fridge of fatty junk foods. If there��s no temptation, you cannot fall. Secondly, stock up on watermelon and other fruits. Watermelon is excellent because it clears out your digestive system of toxins and waste, leaving you feeling and being healthier. Next, begin exercising every day. Do not go too hard. If running, don��t go fast or uphill, unless you want bulky muscle. A steady pace each day for a minimum of 30 minutes will allow you to shed fat and tone your body. Set a day each week when you each junk food, but try not to go overboard and ruin the work of every other day. Drink plenty of water, often when you think you are hungry, you are actually thirsty. If you are getting cravings, have a glass of water, wait 5 minutes, and then see if you still want food. This usually gets rid of those nasty afternoon hunger pangs for me!Good luck, and I hope you get the results you want!!
Stay clued upKnowledge is power. By arming yourself with the facts about healthy diet, and ignoring the fads, you are more likely to build confidence in your abilities and achieve your weight loss goals.WLR can help! Long term weight control is about being realistic, and enjoying healthy eating and exercise habits for life �C and reaping all the benefits.
The fastest way is to fast and contrary to popular opinion you will not sacrifice your health, but most people won t believe this without reading up on it and doing some research first.Along with fasting or instead of fasting would be to get off the standard American diet and become a nutritarian.A nutritarian would be a person who eats a plant-based diet consisting of the most nutrient dense foods which happens to be from vegetables and fruit. This does not mean you can t eat animal based foods but you must severely limit them.To understand this fully please read over 300 customer reviews at Amazon for the book, Eat To Live by Joel Fuhrman, MD http://www.amazon.com/Eat-Live-Revolutio��I have done this and found that I can stuff myself on the nutrient dense foods and still lose weight. Once you get to your target weight you continue with eating this healthy diet and you will not lose anymore weight and won t gain the weight back.Anther recommended book is Fasting and Eating For Health also by Dr. Fuhrman.Success storyhttp://www.drfuhrman.com/success/Success��
hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!
DRINK 8-10 GLASSES OF WATER EACH DAYDrinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water ?but no sugar or sweetener! Ice also helps.Check out flavored waters on the market, too. Just keep an eye out for additives.
theres no such thing as easy weight loss. keeping it off can become easy but lossing it is and always will be hard. i recommend as much cardio as you can handle and then some. also eat more frequently in smaller amounts, this speeds up you metabolism burning more fat. did i say CARDIO. drink a lot of water. other than that just eat what you know is healthy, don t over do it. good luck
East and forever is impossible. It is all about discipline really, and habit. Once you lose the initial weight, you just have to keep working unfortunately. And sadly, this is not easy. I don t think it ever is easy, but you have to weigh out your options to decide if it s worth it for you.
Once a week, indulge in a high-calorie-tasting, but low-calorie, treat. This should help keep you from feeling deprived and binging on higher-calorie foods. For instance: Lobster. Just 83 calories in 3 ounces.Smoked salmon. Just 66 calories in two ounces. Sprinkle with capers for an even more elegant treat.Whipped cream. Just 8 calories in one tablespoon. Drop a dollop over a bowl of fresh fruit for dessert.
If you have problems with weight do what I did - try colon cleanse. If you wish to lose weight its qualities help lots - but those same qualities also help those who are trying to bulk up. Magic! There s a free trial happening at the moment at http://rabelt.yourfastdiet.info , why not try it, what s the worst that could happen?
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You are what you eat! It s quite simple!
