You have a good set of exercise going on. for maximum results I suggest that you take some weight loss pills too. That way when you exercise, you are burning fat and when you re not exercising your still burning fats because of the weight loss pills. This might help youhttp://www.weightpills.com
Bowling helps burn fat. As you flex your muscles with every twisting, swinging and turning motion that you perform while you are bowling you can actually find yourself burning a little bit of the excess body fat you have accumulated over the years. Depending on how much you weigh and how much effort you use, a game of bowling can burn anywhere from 170 to 300 calories.
While traveling in an elevator instead of just standing there and staring stupidly at the numbers going up or down, try raising your self onto your toes and then back on your feet again. Do this several times. Also try flexing your buttock muscles as well. In fact there are many muscles in our body that we can twitch and flex without inviting the attention of others. Even if others do notice you, it��s no big deal provided you are flexing a muscle in a decent part of the body. (Most of the other parts do not have muscles any way.) Others might brand you as a health freak but it is miles better to be known as a heath freak than as a sack of potatoes.
I Suggest eating a big breakfast like pancakes and bacon or something else big that suits your needsWhen you eat a big breakfast you aren t that hungry through the rest of the dayAnd you eat more meals but within smaller portions i wouldn t suggest eating ice cream that much maybe once on the weekends im not saying deprive yourself of snacks but make them at a minimum Also Drink lots of water 5-10 glasses a day is goodDo Cardio Alot the 45 minutes a day you are doing is very goodYou Should get alot of rest too 7-9 hours a day is goodYou lose weight in your sleep haven t you noticed whenever you wake up your stomach looks smaller as well as other parts of your body Well hope i helped a little GOOD LUCK!!!
If you add weight training you will see your results go through the roof. Adding resistance training of any sort will be 10X better than just cardio alone. Weight training builds muscle. Muscle burns off more calories - something like 200 more an hour. So if you get some muscle involved you ll see your weight drop drop drop.Oh, and as an EDIT - Do NOT, do NOT, do NOT do what Tre s telling you. Pancakes (esp. instant powder kind) are just empty carbohydrates what are the equiv. of junk food. Bacon is LOADED with salt - which forces the body to retain water to absorb it thereby keeping your weight higher. I agree with the principle of eating a big breakfast - but it should be oatmeal (non-instant), fruit, a protein shake, and a non-calorie drink like coffee or unsweetened iced tea.
get V8 Fushion!!! i dont like fruits and veggies either, but its really good! and it has a full serving of fruits and veggies in one cup!!!! also, loosing that much wieght will take a while, but do stomach excersises lyk cruches and leg lifts and go running or walking or swimming. b sure to eat healthy balanced diets and excersice regularly. you can google other ways to loose weight too.
If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long. So if you have such a job, make it a point to get up at least every half an hour and stretch your self.
Do things like fetching, turning things off and on by you�� Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don��t. That is why we often ask our kids to fetch us this or take away that. Training your pet is a wonderful thing indeed. It is quite remarkable how some people get their dogs to fetch them something. But the fact is that while you may be making sure that your dog is getting a lot of exercise, you are neglecting your bit of the story.
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there is only one way to lose weight. you need to eat less and exercise more. eat healthy foods. drink plenty of water. walk, run, jog, dance, bike, swim, anything that gets you moving. no junk food. no fast food. eat a good breakfast, and include some protein with it. don t eat anything after 7:00 pm. at restaurants put half of your meal in a container to take home for the next day before you start to eat.
you have to be doing something wrong from what you wrote you should have lost 20 pounds a month try cutting almost all your fat from what you eat
