if you really want to lose weight quickly you should add more exercise to your day. While it is good to run 10 minutes a day, it isn t going to make a dramatic change in your weight. The best thing you could do is to keep eating healthy and to try to get involved in some sports: such as basketball, soccer, or football.
As someone who was overweight at your age, I understand the frustration you feel. However, with the right attitude and some determination, you can overcome this. Keep in mind, adolescence is not far away and you will go through a rapid growth spurt which will help balance you out. Between now and then, begin changing your eating and exercise habits so that they will be an automatic part of your life when the growth spurt occurs. Check out this website. You will find some great tips to make exercise fun, as well as ways to improve your diet and benefit your health. Good luck! You CAN do this. Http://www.how-to-get-a-flat-stomach.com
100 pounds is light! What are you talking about?I live in Australia, so I always have to convert pounds into Kilograms. Wanna know how many Kilograms it is?.. 50... 50Kgs! Now how light does that sound?!You don t need to lose weight. If you jog and you eat healthy, there s nothing wrong. Just make sure you continue to do it. Your metabolism is really fast at the age of 10, but as you get older it ll slow down. If you don t keep exercising, your weight will just go up.
unfortunately the body won t begin to burn fat reserves until you have excercised past the 20 minute mark. I would recommend walking briskly for 10 minutes then jog for another 10 followed by slow walking until your heart rate normalizes.
uhm.. hun 100 pounds is totally fine. keep doing that. and thats all you have to do and youll be in great shape when your a teenager
try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
go to fitnessmagazine.com it will help you plan ur own work out and even help you track your progress. Oh and it is FREE.
