Take up a outdoor sport and play daily. Kids need to play and that is the best way to keep fitcheers,http://biglee-murali.blogspot.com
If you don t eat your veggies your robbing your body of nutrients it needs. You are also throwing of the Ph levels of your body by not ingesting alkaline type foods.(i.e. broccoli, carrots, etc...) Find a way to eat them. Stay away from soda pop, limit your dairy intake to two servings and your bread (cereal) to six or less, your meats, nuts, eggs, to 3 servings, and fill the rest of your diet with fruits and veggies. You will grow to like them I swear.
as a child like myself i ve tried so many things and i lose interest so easily. so try fun things like making colorful fruit salads because that i enjoy a lot and play lots and lots of games. thats a good way of losing some of the weight. reduce on the junk food and try not to add more salt and sugar than needed in a meal or drink. oh and walk around a lot. that works too and its much easier than running which i don t like very much.
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if you can t eat veggies, you can try fruits.eat less of the preserved stuff like ham, hotdogs, canned meat, etc.avoid junk foods. low salt diet and drink plenty of water.walk walk walk... don t be a potato couch.
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Just ask yourself this question when you re at a restaurant and you see a plate of vegetables and a quarter pound burger on the menu:Do I want to die at 40 or live to 90?
exercise, dont skip meals, down size meals a bit, eat less junk, AND EXERCISE!
eat less . move more .
