Rule #1: Avoid ��white�� carbohydratesAvoid any carbohydrate that is �� or can be �� white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you��ll be safe.
look at the fitness section of Seventeen magazine. the september issue is all about toning up before school starts
