Wednesday, September 24, 2008

How to lose weight quickly and safely? -

i need to lose weight, i am 15 years old and weight 150 pounds! i am not exactly fat, but i am chubby! i think most of my weight is in my butt. so how do i lose weight really quick but still safe?

www.fitday.com im losing 1 lb a day

At the age of 15 is important your look but at the same time you should make your health a priority. Do not try anything that is not healthy. Try to check this website were I know they have something call master cleanse secret that seems to be really good, check it out, the website is http://www.weightloss-and-health.comGood luck

Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:http://www.youfreeweb.com/diet/They give you useful advice and a diet...Good luck!

You need to do exercises like biking, running etc.Eat grilled foods and avoid fried foods. Drink a lot of water.Take a lot of vegetables and food.Sleep 8 hours daily.

take some organic weight loss pills and avoid eating to much bread.