drink water, limit calories, dont obsess over being sickly skinny...Too many young girls doI lost weight by drinking Costco brand slim fasts for brkfst and lnch, drank water till my pee was clear, NO sodas, NO excess salt- it retains water- NO snacks other than say celery after 7 pmGood luck Sweets!!
you might wanna take a look at this,i lost a lot of fat by this doctor s tipshttp://www.killweight.infogooluck!:D
Hi,I have been struggling for years with my weight.I used every weight loss program out there, used diet pillsyou name it, I have done it.Here is the site: http://eatright-easydiet.blogspot.comJoe
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
start with a diet change then. if you cut back to 1500-1800 calories a day (depending on how heavy you are and what you usually eat), then you should lose weight. do what exercise you can, muscle burns more calories than fat. so, if you have a leg cast, for example, try to do some weight lifting with your arms, chest and back. good luck
If you want to lose weight some weeks.You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don��t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don��t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.Go to: http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=130 Itemid=62Please enjoy it!
