Teen weight loss tips? -

Ok, I m 18 years old and about 5 4. I ve been pretty much the same size since I was 14 in height, and my weight stayed around 110. It would fluxuate day to day, sometimes it d be 108, sometimes 111, but never ever more than that.but in the past month or so, i ve noticed that i ve gained weight. now instead of being right at 110, i m between 115 and 120! this just.....isn t acceptable for me. i mean i know it s still not heavy and all, but i would really be happier with myself if i lost a good 8 or 10 pounds.i m getting a stationary bike for xmas and i have some light weights for some arm muscle toning, but can you think of anything else i can do to shed these random pounds?like, i went to put on a pair of jeans today that i know for a fact i wore less than 2 weeks ago, but they were too tight. that was the breaking point where i resigned myself to fixing this. ive always eaten whatever i wanted to w/o worry, but now i have no idea what to do!

Are you as active as you were previously.When you get your stationary bike for Christmas, aim to do around 1 hour of riding a day for 6 days a week with 1 rest day! To challenge yourself and increase your weightloss, do 5 minutes of pedalling at a comfortable pace and 30 sec to 1 minute of pedalling as fast as you can. Do you weights at least 3 times per week for about 30 - 45 minutes (This is on top of your cardio!)Drink plenty of water!GOOD LUCK!

your just maturing and your horemones are kicking in.... try the south beach diet!! you loseabout 8-13 pounds in JUST the first two weeks (phase 1) then after that you continue to lose 1-2 pounds a week on phase 2 then when you get to your goal weight you go to phase 3 to maintain your weight!! its an easy lifestyle to stick to

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.There are more tips and info.there s a video on success fitness too.http://helpyourself.50webs.com

Maybe try eating a more evenly divided diet. Exercise is important in diet as well, but most of it has to do with what you eat.

Here are some of the most effective weight loss tips to help you get (or stay) on track to a healthier, better-looking body:1.Drink ice water. The simplest of the weight loss tips, it helps body burns up to 40 calories just by turning up its metabolism in order to warm the water.2.Have an early dinner so that you have an hour or two to take a short walk after dinner. In between meals, when you feel like eating something, reach out for a glass of water that will make you feel fuller soon.3.One of the effective weight loss tips is while cooking, lower the heat so that you can use less oil. Cut down on the use of hot, spicy foods. In fact, it would be much wiser to eliminate them from your diet.For more effective tips on reducing weight, you can read abt them here: http://weight-loss.best-health-remedy.co��