Good question, maybe this answer helps you ;)If you are in your teens and you want to lose weight, then you are not alone. Millions of teens are out of shape, overweight or obese and problem is only increasing, this means that most teens and people in general fail to lose weight permanently.It is very easy for a teen to get influenced by the mainstream media to make sudden and drastic changes in order to lose weight. Very often this is the reason why so many folks fail, weight loss is a slow process that takes time. If one does not have much information about nutrition and exercise, then crash diets are usually the first choice for teens. But crash diets have to be avoided at all cost.A very low calorie diet can actually make you gain more weight not the other way around. If you cut your calories too low, your body automatically thinks that you are starving, so the body holds on to the fat, making it harder and harder to lose fat. If the progress stops and you do not lose any more weight, then teens cut their calories even lower but this makes weight loss only more impossible. And finally they just give up and continue with their bad lifestyle.To combat this problem you have to burn more calories with exercise. To get rid of extra weight you need a calorie deficit, cutting calories through diet should be minimal and burning calories through exercise maximum. Teens can lose weight fast only if they push themselves in every workout. The faster you want to lose weight, the more effort you have to put in.Keeping it simple and going one step at a time is essential to lose weight permanently. Too many people make losing weight a lot more complicated then it actually is. A healthy balanced diet with regular exercise is all you need. Burn more calories then you consume - Simple!
because u are so young, diet pills can be horrible on your body, but if you feel like you are eating too much then you can try appetite suppressant drink mixes. you mix them in your drink about 30 minutes to an hour before eating and it makes you feel like your not hungry. i would talk to your parents before taking it, but if you get the right ones then they can be perfectly safe. also, ask your parents if they d like to go on a walk every night and maybe take your dogs or something. If you make it so your not working out alone, then you ll enjoy it more and want to do it more often.
I would exercise (like taking walks, jogging, running, push-ups, ect.) I would also start eating healther, smaller meals such as salads and fish. Too many meats, breads and rice arn t good. Hope this helps!
500 sit-ups, 50 push-ups, run 1 mile, and 50 crunchs do all this every day when you watch tv stand don t sit
