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I would suggest supersetting or interval training. it combines strength training(for building lean muscle tissue) and cardio(for fat burning). you don t need any fancy equipment or an expensive gym membership. example: squats, push-ups, pull-ups, mountain climbers(if you can t do a push-up or pull-up= use dumbbells or resistance bands do a pushing exercise and a pulling exercise instead). do 15 reps of each back to back to back to back without resting. that equals 1 set. rest 30-60 secs. repeat. do 3-5 complete sets. Do this 3-4x/week.If you noticed there are no sit-ups or crunches in this workout. the best way to burn fat and tighten up your midsection core is through total body exercises! This style of training doesn t have you spending in hours and hours a week training either. They are short, fast and effective!These workouts are great for women or men!good luck
