What are the best weight loss tips? -

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

There is no big secret to losing weight. In fact the biggest secret is that someone Else s secret may not work for you. This is because we are all different, and people who are over weight are over weight for different reasons.You need to try to identify why (if) you are over weight. You need to start by looking at your lifestyle. If you are the type of person who never eats fresh food and does not exercise, then it would be a pretty good idea to start you weight loss journey by doing a little more exercise and changing you diet (for a good diet http://www.instantresultsdiet.com and its free). If you are already leading a healthy lifestyle then it could be for other reasons that you are not losing weight.Just remember it is always recommended to speak to a doctor or pharmacist before undertaking any major lifestyle changes, even if it is for the better.

Eat low fat dairy (calcium decreases fat absorption)Eat fruits and veggies in their whole form (fiber slows down sugar breakdown)Exercise only as much and the way you enjoy.Don t make drastic changes that you despise - you won t be able to stick with them

Read this article by Bethany Roberts called Top Ten Tips for Weight Loss http://www.weightlossfatloss.us/ten_weig��

Eat right and get some exercise.

Eat less, move more.