i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!
well, I m assuming you don t even have a gym membership and don t plan to get one. Even if not there are many things you can do:- running (mix b/w jogging and sprinting repeats [run fast then slow jog back])- Pushups and crunches- I d recommend jump rope. Go for like 10 min. (taking rests while needed). You can work your way up.- Get an ab ball and resistance bands. You can work your core on virtually every exercise. You can use the resistance bands to work your triceps, biceps, chest, back, and even legs- Wall squats - sit with your back against the wall (or ab ball against the wall) and squat down into a seated position. Hold for 30 sec. then back up.- Walking squats - walk across the floor bending deeply so that your knee almost hits the floor. Go slow.Also you can mix up your workout - don t just do the same thing all the time- do sprints (outside if you can). Instead of just jogging - sprint for ~100m, then jog back. These are called repeats start off with 8 sets of repeats and work your way up (distance and/or number). Do 1-2 time/wk to mix up your cardio.- play high speed sports (soccer, basketball, speed skating, even dancing - as long as its fast moving and non-stop). - Lower abs exercises. Do a lot of these using the ab ball: put your feet on the ball and your hands on the ground (like you re about to do a pushup). Use your ab muscles to pull the ball (and your feet) towards your midsection, go back out. Next do some leg raises (can do them on an incline bench and after each set pull it slightly up until flat). Next do some leg lifts, six inches, or something similar.nutrition: eat chicken/fish/lean turkey and brown rice/broccoli (or things of that nature). Limit the cheese and limit the salt (will help you not hold water). Eat some fruit if you��re craving something sweet (you can also do a protein/banana/little peanut butter smoothie or skip the banana). You could do primarily whey protein shakes (use skim milk and ice) and just supplement with a little chicken when you get bored.Just a start...there s plenty more you can do as well. Good luck...
5 lbs is easyNO cokes or sweet tea.Lots of water.Run every day. Every time you sit down to eat leave something that you planned on eating on the plate. good luck
