How to lose weight and eat more? -

i need to lose weight for health reasons.but also im getting married in dec 09. i have a very little appetite. but never want food even at meal times.was told to have 1900 calories a day .but dont eat half of that.any suggestions .i have to take prozac 80mg a day for depression and bein agrophobic which dont help .

http://www.eat-right-lose-fat.comenough said! :-) Good luck!

Early in the morning before you eat, your levels of muscle and liver glycogen (stored carbohydrates) are low. If you eat dinner at 7 p.m. and you eat breakfast at 7 a.m., that s 12 hours without food. During this 12-hour overnight fast, your levels of glycogen slowly decline to provide glucose for various bodily functions that go on even while you sleep. As a result, you wake up in the morning with depleted glycogen and lower blood sugar - the optimum environment for burning fat instead of carbohydrate. How much more fat you ll burn is uncertain, but some studies have suggested that up to 300% more fat is burned when cardio is done in a fasted, glycogen-depleted state.

Try the Lil Jack exercise video http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

read the abs diet book