starve
wow idk
I am also 5 2 and weight 162 pounds. I m a member of Betalife (www.betalife.com) which has great support groups and teaches you how to change your lifestyle for life. You eat REAL food and exercise regularly, there are no strict rules and it s very easy to follow. Perhaps you should come have a look at the site, it s a free sign up (truthfully) and it provides you with a heap of information. But remember that the key to success is a healthy diet and regular cardio exercise. Good Luck
Diet and exercise. I know, no one wants to hear that....
all wrestlers who want to go down a weight class suck on sour skittles and spit through an straw usually brings you down a weight class in 1-2 weeks.
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.
run around the world and you should lose a lot of weight
only eat when you are truly hungry and stop when you are politely full NOT stuffed and exercise and you should be skinny in no time
My best friend start the diet in the book, Eat to Live by Joel Fuhrman, M.D. He s gone down two belt notches in two weeks and he says he feels better than he has in years.
become vegetarian or go by these rules-no candy/cakes/soda/cookies etc.-for every 100 calories the food should have at the most 5 grams of fat-no more then 45 calories from fat-lots of water -pomegranete juice or cranberry juice (not cranberry juice cocktail) it detoxes your body-eat 3 main meals..breakfast, lunch ,dinner but inbetween breakfast and lunch eat fruits and nuts..between lunch and dinner eat some snack. and then do not eat after 7ish. -whenever you feel like eating go on a walk outside-run for like 15 min every day or do weightsits what im doing right now and i lost 1 pound in like 2 days.
Have you ever heard of the Akins diet? Well in everything you eat Carbs are the last thing to burn off, I lost 11 LBS in 2 weeks. All I did was lower my carb intake to 10g to 12g of carbohydrates a day. Lots of chicken and lean meats. NO BREADS OR PASTAS. ALSO take Vitamins... Seriously... And Good Luck...
The beer diet. Drink beer 24/7. Beer is your main food staple. Don t drive while on this diet. In addition to your sudden weight loss people might also notice a more charming you. It works for me, and it s the easiest diet to stay on.
Just eat healthy and exercise, make sure you have a big healthy breakfast.
The fastest healthiest way to lose weight is to eat lots of protein (as much as you want basically) and cut out as many carbohydrates as possible(do not cut out vegetables, they are very good for you). Don t skip meals, in fact you want to eat every three hours. Spread your normal caloric intake throughout the day. Don t cut calories. Your metabolism will thank you. I am always for lifting weights to lose weight and build muscle (which leads to weight loss) but you want to really jump start your weight loss and really see the results right? For the next two weeks while you re eating lots of protein and not drinking soda or juice (high fructose corn syrup is the devil) do a cardiovascular exercise like riding a stationary bike (really anything) that gets your heart rate up and keep it up for an hour five days a week. You should drop at the least 10 pounds in those two weeks.The only downside to a high-protein, low-carb diet is the lack of fiber keeps you out of the bathroom. Either eat lots of high veggies or take a fiber supplement like Metamucil. If you have a hard time eating every three hours (it is difficult) buy some protein powder to blend with milk. It s tasty (I like chocolate) and good for you. Good luck.
EAT healthier instead of a that sort of thing and watch Sugar..Go high in protein low in fat!! sometimes people grab a energy drink or coffee to help boost but they do so much more harm and add to what your trying to get rid of. Set realistic Goals and know the health risk for losing a dramatic weight over a short period of time.Exercise 30 mins a day short run or treadmill.
Well the fastest way is obvioursly starvation but you don t want to be going through things like that but yeah.. Alot of exercise.. You can still eat what you want people presume you should diet but it isnt always the case as long as you eat at normall times :) my boyfriend told me whos a fitness intructor. If you want to lose it very quick then do a helllll lot of exercise but try not to over work your self.. Losing weight quick can be pretty dangerous sometimes x
Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weightMore infomation the link: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1
starvation does wonders.
