No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren t are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck!
yes a proper diet to exercise plan would help you lose weight in a month for tips on weight loss,diets,exercises,yoga visit-http://www.quick-weight-loss.b�� Report Abuse
thanks need all the help i can get Report Abuse
i m going to try this as i have 30 pounds to lose, thanks for the advice. Report Abuse
don t eat.
Atkins!! Atkins!! Atkins!! I lost 15 Lbs. in a week on it! just eat meat, eggs and cheese and watch the weight fall off!! Good Luck!
exercise a lot. i did while taking smartburn and water pills. And i lost like 8 pounds in 2 weeks. i only exercised about 3 times a week.
walk every day for half an hour and eat healthy, no drinks, no hamburgers or other fast food...
try eating 5 to 6 small meals during the day instead of 3 big meals cut down on bad carbs/sugar/ and dont eat a lot of red meat try more vegetables and whole grains, you should lose at least 15 lbs.
