Eat better, less deep fried foods and more Fruits, vegies and protien. Exercise more. Make sure u burn more calories than u consume everyday. Do running, swimming, cycling or play basketball, volleyball,tennis,football with ur friends
If you want to lose weight some weeks.You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don��t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don��t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.More information in -- How do I lose weight in a week? -- --http://www.healthylifeday.com/index.php?option=com_content task=view id=130 Itemid=62Please enjoy it!
don t lose more than 7.5 pounds cuz then you d be too skinny! instead work on abs exercises and eating healthy.
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Lipozene! But be prepared for some horrible diarrhea! I lost 11 pounds my first week and 6 pounds a week after that!
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