Facial fat develops from several factors, including being overweight,soft facial muscles, genetics or simply getting older. There is nosurefire way to lose fat around the face and under the chin that willwork for everyone, but there are a variety of options from which youcan select the right method for you.Step 1 Work on full-body weight loss if excess facial fat is a full-bodyproblem. Simply adding regular exercise three to five times a week for30 to 60 minutes, cutting 250 calories a day and eating more freshfruits and vegetables should help you to drop a pound or two a week.While everyone is different, most people notice facial fat is thefirst fat lost. Step 2 Drink plenty of water each and every day, taking in about twoglasses for every 50 pounds of body weight. Not only is wateressential for your body to function properly, it also helps to flushtoxins, which can cause swelling in the face and other parts of thebody. Step 3 Perform facial exercises that work to strengthen and firm themuscles of the face, chin and neck and can help you lose facial fat.Activities like yoga and Pilates are perfect. However, there are alsomany exercises directed just for the face. Step 4 Cut back on foods that cause fluid retention, particularly saltand alcohol. Reducing your intake of salt and alcohol is a verypositive dietary choice that will show great results in your skin andfatty tissues. Step 5 Consider a more drastic approach if these natural techniques arenot helping you to lose fat around the chin and face. Cosmetic surgeryprocedures have come along way and often only require a few hours in adoctor s office for the procedure and short recovery times after.Speak to a cosmetic surgeon about thread lifts, liposuction, tucks andother procedures that can help you to look and feel your best.
Ok, here we go, you cannot spot reduce, but if you lose weight off the body you ll lose it of your face too.That however is not the end of the story. As with the rest of your body, we can get too tied up in wanting to lose fat that we totally ignore toning the muscle that is there. Chatting, laughing, smiling, all the social stuff, actually tones the muscles in your face.Me personally, I m in the opposite camp, I ve a very angular face that doesn t carry much fat, so if my body fat drops too low I can look frankly awful.
start a fight and let her pound the haymakers!edit: her*edit: what that was a good awnsER!for real you can t spot-reduce fat you have to lose it all over and genetics determine where u lose it first.
It s genetic. It can be slightly altered by losing weight but not much.
yes, it happens when you loose weight.
