go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else! and try to amuse yourself with something, sounds like you eat out of boredom.
What I did was I got a weight loss motivation package from www.independentachievement.com It literally saved me from my sugar addiction and got me drinking more water and stopped me from overeating. I actually got it both on cd and download.
You hit on the main key... cut out the highly processed foods and drink water instead of pop... no diet pop... that increases cravings, believe it or not!!!Also, great diet ideas and how to reduce food cravings... http://newfreebooks.com click on their web research and find all this info there... and much more of course.
walking
I just read a great E-book that can help you lose 10 pounds real quick! It s a free download from this site.
diet and exercise you can t lose weight without exercise.
worked 4 my mum wen she wanted go get rid of all de holdiday fat ...juice ...coffee n fags ... n an apple n eggs but without de york ...no more dan 3apples n 2 eggs in a day ...trust me it works if u keep this up 4 a week ..u will be amazed
um, I would say just eat healthy,um, eat 3 meals a day... I have lost about 10 lbs in about 6 weeks on the Special K diet... I know you aren t on a diet, but Special K is very tasty, you would need to eat it for two of your meals a day, that is what I did... but just eat, don t starve yourself, you want to check out a few websites how to eat healthy, ya know...
the tips is Do and Don ts1. Minimize of eating carbohydrate foods such us bread and rice,pasta, pastries, cakes,chokolates 2.Avoid eating fatty foods and articial foods this kind of food does nt you give nutrients to your body instead eat more veggies3. Drink lots of water three to 5 of glass water a day 4. Do not overeat or have a mid night snacks, the tendency is that during night time our metabolism go slow down and It cannot not be digested easily at night and turns to fat. 5. Avoid eating infront of television TV, the fact is that while your enjoying watching movies you do not recognizes that you have eat alot 6. Don t skip meals, some people say skipping meals make you slim or thin it might work for them but others did not. Some poeple suffer from poor diet and complicate to other diseas such as ulcers.Skipping of meals just like cheating yourself the reason is that, like you did not eat breakfast in the next meals lunch time you eat lot because you said to yourself you did nt eat your breakfast the possiblity is that will gain weight I said these I already experience
The only way to lose weight without exercising is to control your calorie intake, just eat enough not to go hungry, remember you are not able to burn off excess calories by exercises so your intake is crucial, get a dietitian to arrange a specific diet like when I broke my leg, I was put on a diet high in protein low in carbs and salt I supplemented stray vitamins and minerals with vitamin tablets from my health food store. It wasn t pleasant but it helped me loose that extra weight I gained from sitting around.
Walking and just watching what you eat.
exercise is the only way... unless you have surgery....
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
Eat veggies.
