excersize bettereat healthier=]muscle exercise burns calories even after you are not doing them.
try exercise,jogging,playing outdoors like basketball,badminton,swimming,table tennis,and many more.... Don t eat hamburgers,frenchfries any where on the fast food bec it has an elements to get you fatter....Thanks
lots of coffee and cigarettes.
during exercise every time you lose a pound or more add that exact amount back on by wearing ankles weights, weight vests or a back pack with books etc. This will trick your body into thinking nothing happened yet so you will constantly keep losing weight. The bigger you are the more weight you lose. If you keep losing weight it gets harder and harder to lose it.
exercise
lots of screwy diets or just good old exercise and eating right. which is the best way. I hope this isn t a 110 pound soaking wet girl that thinks shes fat.
exercise exercise exercise ahha well its true diet pills arent gonna get rid of that extra fat and build muscle for lazy people out there and yet americans spend millions of dollars on them its crazy haha but yeah exercise and portion control
sugar sodas, junk food, bagged chips, fast food, stop all these we would all be skinny,
Can t be an easy way, or we wouldn t have so many overweight people. But, the key is to burn more calories with exercise than you eat.
eat all nutrition and run and exercise
Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlosspl��
Eat right and work out!!!! Hope u get a A+!
exercise, Eat good, Sauna. those are good ways. To lose it FAST but din terrible things. Don t eat. Eat like nothing. Eat only like cucumbers
DONT EAT
The better approach would be to suggest cutting back slowly cause losing too much weight too fast can promote all sorts of problems. The Key to weight loss is to eat fresh vegs/fruits give up Sugar White Flour Products, the Junk foods, Fast Food Restaurants. Exercise is another thing that should be included. If you just can t exercise, go for brisk walks every day or so. Swimming is very good, too.
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia`
people can lose weight just by exersizing everyday and not to eat junk food and soon ( i think) they should start to lose some weight
starving them selves, or going on a diettt?
This is a simple one. Write this on the board as you re giving your presentation: PTFFDIt means Put The F***ing Fork Down. It s actually a pretty simple concept to grasp.
eat healthy and excersise
Detox, exercise at least 30 mins twice a day and watch what you eat. I used Isagenix from the www.thedetoxlife.com and walked the treadmill twice a week for 30-35 mins and cut out the soda and Starbucks and I lost 25 lbs the first 2 months. It will work if you stick to it. A little detox and exercise will take you a long way.
burn more calories than you eat
dont eat to many calories calories, exersise and eat your vegies!!
Some easy every day things you can do to help lose weight that are not big changes:Take the stairs instead of elevators.Park at the far side of parking lots and walk.When eating out, cut all the food in half immediately and have it boxed up. Restaurant servings are generally twice (or more) what actual serving sizes should be. Eat only when you are hungry. Eat only until you are no longer hungry (if you feel full, you have eaten too much!)Eat more but smaller meals all day.Cook your own food more often.Keep track of everything you eat. Everything. People lose weight when they really think about what they eat rather than just putting everything in their mouth.
Quit school,go into a bad relationship,get a shitty job!
-Jump Rope-Ride Your Bike-Park your car far away from the store so you have further to walk.-Swim-Yoga-Skate Board-Sports
EAT LOTS OF SMALL MEALS THROUGHT THE DAY... TRUST ME IT HELPS....
Burn more calories than you consume. That might mean eating less and exercising more or just exercising more if you are already at a 1200-2000 calorie a day diet that includes fruits, veggies, whole grains, proteins and some dairy.
cut out snacks, exercise and watch fat and sugar
diet,diet,diet, eat the right foods +exersize swim walk jog run just be active,no sweets,eat your fruits and vegtables also watch your salt and cholesterol intake,low fat foods,yogurt!
