ok from my own experience,this is how i ate to to loose some 40-50 pounds over 4 months:-a big breakfast( all healthy stuff, fruits, whole wheat bread etc-a medium lunch( again has to be healthy)-and every night for dinner, just a cup of fat free milk( you could also use 1% or 2%, depending on ur taste) with wheat cereal(whichever brand as long as it whole wheat)....I also cut back on soda and all the sugary treats completely and did 10 minute intense exercises 2-3 times a day.Hope that helps, let me know if u have any questions..goodluck
I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the dietHow do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search
For millions of people they have tried the atkins diet and for many it worked.If you would want a quick fix though I doubt this will help you.This diet plan is for people who are willing to stick to this plan for there whole life.If you want to know more about this visit the website www.atkins.com or youtube atkins diet and it will show you more info about it.Eating one meal a day and exercising will help you lose weight but i m not sure if your body can handle that.Most of the people are mainly going to say a good diet and exercise and yes that will help a lot of people and you can lose 15 pounds by doing that.Just eat a lot of protein and cut out about 50% of your daily intake on wheat and carbs.When you are going to eat wheat though make sure it s whole wheat and it would help A LOT more if it was whole GRAINS.No pop or chocolate sadly, and drink a lot of water with more veggies.That s what helped me lose weight.Try it.
GIRL TRY THE GRAPE FRUIT DIET. IT ROCKSBREAKFAST- 2 EGGS ANY STYLE 2 SLICES OF BACON A HALF OF GRAPEFRUIT OR 1 CUP OF SUGARFREE GRAPEFRUIT JUICELUNCH- MEAT ANYSTYLE AND VEGETABLES. AGAIN HLAF GRAPEFRUIT OR SUGARFREE GRAPEFRUIT JUICE I CUPDINNER- SAME AS LUNCHTIPS- FOR LUNCH AND DINNER EAT AS MUCH AS YOU WANT UNTIL YOU GET FULLMANDATORY- DO THIS FOR 12 DAYS THEN STOP 2 DAYS AND KEEP REPEATING UNTIL U GET TO WHERE U WANNA BE. UR SUPPOSE TO LOOSE UP TO 5-10 POUNDS EVERY 12 DAYS. AND THE 1ST 4 DAYS UP TO 2-3 POUNDS. DONT BELIEVE ME GOOGLE THE GRAPEFRUIT DIET.
NO diet.change of lifestyle.exercise rlly is key.eat lean protein and lots of fruits and vegs
