Your age and height depend on how much you should weigh, so you should go to your doctor and check online to see how much you should weigh.Also, check how many calories you should be consuming in a day. If you want to lose weight, you have to eat less calories then required. Don t go too overboard though because you don t want to turn out as skinny as a stick. That is really unattractive. Eat healthy food as opposed to junk food, and substitute what you drink with water. You should be getting two litres of water a day (four water bottles, eight glasses). Make sure you re getting all the nutrients you need. Instead of eating three big meals, eat five or six smaller meals. The best is to eat a big breakfast, because it ll fill you up and you have the whole day to burn it off. However, do not eat a huge dinner because after dinner people usually sleep and that ll just store the fat.Excerise! Go for walks/jogs at least once a day. Jogging is obviously better, but both work. Go to a gym, use their equipment. Seeing as your young you may not be able to do that, so try sit-ups, push ups, crunches, squats etc. There are many websites that give you easy-to-do work outs.
You can get lots of tips from articles on weight loss from exercise, to calories, etc
unless you re 4 11 please do not lose any weight
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