Help: how to lose weight at home? -

i m trying to lose 20-30 pounds at home. i won t and don t want to use any pills at all. i want tips on excercise to lose weight to especially lose my big arms and love handles. im having trouble with what i should eat also

Running is the best.

To lose 1 pound a week you will need a 3500 calories deficit a week or 500 a day. Find out how many calories you need to maintain your weight for a day. So if you average 2400 and maintain your weight you would reduce your caloric intake to 1900 from 2400. To lose even faster do aerobic exercises. Ensure you take your vitamins. I found a site with great weight-loss products at good prices:http://www.thriftystorez.com