Aight...6 small meals threw out the day. It s all about portions.now i am assuming you are intending to loose fat weight. I say this because if you want, you can add a workout routine into your plan, and therefore burning more calories threw muscle recovery processes... You might gain muscle weight, but will loose fat weight...If you decide to do a workout routine, make sure to do the standard warmup of 10 minutes at a slow pace, then after the workout do anywhere form 30 minutes to 1 hour of slow paced cardio. After a workout your carbohydrates and proteins are typically depleted, and you are more or less forced to use fat as a fuel source, if you do it slowly. The faster you do it, the more chances are you will use more carbs and possibly muscle tissue because of the energy being required to exert a higher force.It s all about control, and your metabolism. Just control your calorie content, and do NOT starve yourself... that just slows down your metabolism more and helps you maintain the weight...
drink water, exersize at leat 30 mins a day cardio is the best. No fast food or junk food try to stick to fruits and vegetables. try not to give into temptaions its prolly jst a craving and will go away in about 10 mins. no eating after 8
hi,take a look at this program it provides a healthy way to lose 9 lbs. every 11 days, http://overweight-professional.co.nr , hope it helps.
The Atkins diet and the vegan diet are two slimming diets with a high success rate that you may perhaps want to investigate.
cut down on calories and burn more of them. excercise!!!! eat a healthy breakfast EVERYDAY!
Anerexia
don t diet just eat fruit and veggies
