Why 2 weeks? Are you saying you want to lose all your excess weight in 2 weeks? Or you only want to do this for 2 weeks?The best way to lose weight is to make REALISTIC goals for yourself. You will not drop a noticable ammount of weight in 2 weeks unless you starve yourself (something you definitely shouldn t do.) Base your diet around raw fruits and vegetables, and lean meats and fish. Minimize the time you re sitting around doing nothing, and go running/bike riding every day. You ll lose weight slowly but surely.
It is possible to lose weight fast but you should be realistic and comprehend that if you lose weight fast then you will inevitably put it all back on again just as fast. I lost 9 pounds recently when I had a wedding to attend, and I did it by following the tips presented on the web portal in the box below.
helloi had the same problem i tried lots of things. you really need to work hard and get your diet right.its tough but not impossible.i also read lots of information on net and lots of books which helped me.i lost around 15 kg or so by doing proper exercise and dietout of all i found this e book the best one.http://www.allahdins.comits abt loosing fat and it hardly cost $30.it got lots of useful information.hope it helpswish u gud luck.p.s : i am not the owner of that site..so im not trying to sell it to you.just useful information which helped me.so just suggesting you the same
it s probably just puberty.. you re body is just getting used to everything and you can t stay thin forever...as a guy, you shouldn t really care about your weight that much unless you re literally overweight..in that case, i d suggest lots of exercise ... drink water as much as you can and try to lay off the junk food... good luck xD
Alli is a really good pill to go on. It gets rid of most of the fat that you ingest. However, if you eat more than 18g of fat per meal, you will get sick, so Alli requires you to eat healthy. My mom lost forty pounds on it so far.
here I think this will answer your question...http://www.youtube.com/watch?v=xrhLdDIQ5Kk
Run 2 miles, do 200 sit ups, eat healthy, and lift weights every day. easy! It worked for me in about 1 1/2 weeks!
