How to lose weight fast ? -

Im not fat but i do have a bump on my stomach and the tops of my legs are kind of big.I was just wondering if there was a quick way of getting rid of these. I know dieting and exercising but i don t wan to lose to much weight as im not that much other the weight im meant to be and i do kick-boxing and football so i don t want to faint whist doing them.So any ideas ?

If you know right diet info you can lose weight. I did the method at this site and I lost 9 pounds in 2 weeks. It is very fast to lose weight. You can find my diet method that lost me 21 pounds in 40 days at link below.