Lean meats, whole grains, lots of veggies, and a regulated caloric intake will assist your exercise regimen and help you see better results. Use a calorie tracking website like thedailyplate and work hard.Targeted exercise won t spot reduce fat. If you want to lose weight in your thighs it ll be a full body process.Good luck!
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The key to losing weight is to burn more calories than you take in, and a pound of body fat equates to approximately 3500 calories. That said, check out this article titled The 10 Minute Ab Workout . Just click on the link below:http://www.burnfatforlife.com/blog/the-1��Best of luck!
Lean meats, whole grains, lots of veggies, and a regulated caloric intake will assist your exercise regimen and help you see better results. You can do different kinds of sit-ups to help and maybe do some squats for your thighs.
ok just eat fruit and vegtables u know and for stomach do sit ups they work stomach area and yea i would say stay away from fast food and fatty stuff good luck
