Its possible to lose weight in a week but most of it will be water weight but thats still gd if you want to look a little slimmer:)All you need to do is exercise, drink water(no sodas, yes teas), have at least 7:30 ours of sleep, stay away from salty foods, eat alot of fruits and vegetables(Watermelon is an amazing food because its a diuretic, which helps with lossing the extra water in your body), and never ever skipping breakfast:DBreakfast i what jump starts your metabolism and makes you burn colories though out the day :)For breakfast have some cereal with fruit to the side(apples are great).Lunch can be egg sandwhih on a whole wheat bread.Dinner can be chicken with veggies and by the end of the day you hould have drank 8 cups of water :)Hope this helps!:D
Eat normally. You can cut back 200 hundred or so, but try to increase aerobics such as walking, jogging, that good stuff. Don t forget to stretch first!
3500 calories equals 1lb. so i mean run the treadmill and stay focused for a week. there is realy no way to lose a good amount of weight in a week. maybe u will ose a pound or two. run 1 mile every day on treadmill or better yet outside. 10 min if you can run 30 min that would be best.
For short term and I stress short term fast weight loss stick to fruit and water. You can eat plenty of it and pretty much snack on fruit any time you are hungry but remember its not a long term plan and wont provide you will all the nutrients that you need long term. You will probably lose a couple of kg in the week. Also you can drink an energy drink very first thing in the morning followed by strenuous exercise such as a run. To get the benefits you need to do the run only having had the drink. Again not a good idea long term or a good idea to run for too long.
cannot say exactly without ur heigt weight. but try to eat fruits , salad, and vegetable , u can lost maximum in one week u cabn see the results
If you want to lose like 5 pounds or 10 in a week your only option pretty much is maybe crash dieting or cutting your meals in half. Whatever you prefer. Obviously crash dieting is bad but you lose more weight doing that. So just try cuttin your meals in half and cut out snacking, chips, sweets, ect. Also do some cardio everyday.XOXOMine?http://answers.yahoo.com/question/index;��
drink water like crazy, it will clean your system, keep your diet around fruits and veggies. and on the day before the prom you can drop alot of wieght by doing something that will make you sweat like crazy. as in a sauna or jogging in place with warm clothes on. need to do it for like 2 hours straight, but be safe about it. dont hurt yourself. the weight will come back on the next day when you rehydrate. have asprin in your purse for the prom, being dehydrated might give you a headache. oh and you could just purge after everymeal. my friend developed an eating disorder and she is hotter than ever
dont eat
You re not going to lose weight. Stay away from salts and drink a moderate about of water (too much and you ll gain a bit), but really there s not much you can do.
Honestly, it s really difficult to lose substantial weight in less than a week. Be happy with how you look, I m sure you look great as you are. :)
Check out http://dstudios.net/dropthepounds-losewe��They have great articles on losing weight by exercising, a list of good foods to eat, and even an article on gaining muscle weight.
You re not going to drastically change your appearance in a week.... But I would recommend eating well, and getting a lot a lot of exercise. Do a lot of abdomen exercises, maybe pushups and maybe running.
