Monday, February 23, 2009

How to lose weight in one week!? -

i am 13 and pretty overweight.i dont wanna tell you my exact weight but i am around 15 or 20 pounds overweight.we are going to a water park next saturday with the school and i will be wearing a swimsuit.i need a good excercise and diet plan for this next week so i can hopefully lose a couple pounds by then.any ideas?

Keep in mind that you will not see results just within a week of exercising. Glamour and every magazine right now should have an article detailing what swimsuits would look great on you. You re beautiful anyways so flaunt it and forget about getting a knock out body within, a week it will not happen.