Monday, February 16, 2009

How to lose weight on stomcah and tone abs? -

i need to know how to get rid of fat on my stomach and tone my abs because i dont ahve a flabby stomach but it is the only place i have fat so i wont to tone it and if i can get a six pack please help thanks

Definitely routine sets of situps every day, you will see a difference. Also ab sits (hard to explain) in the shape of a V work wonders, and there are different variations ( chopping lets up and down, making a scissor-like motion, circles, etc). I think stack.com might have some good workouts as well. My high school coach uses it for all kinds of things.

Start Jogging! it s the best fat burner

.

Have you tried the little jack vorkout ? http://www.youtube.com/watch?v=TKCGe2Ezr��