If you are overweight, you can t continue with your current eating habits.It s not possible to reduce body fat while eating lots of food, cakes and sweets. This doesn t mean you can never have any treats, but you need to learn how to limit these foods to small quantities - say, for special occasions.In terms of weight-loss, you can get your body to use up existing stores of fat by eating less and making healthier choices.This doesn t mean crash diet (anything less than 1500 calories), which usually ends up with you either getting weaker or giving up in desperation. Quick-fix diets can lead to a yo-yoing effect of drastic weight loss followed by weight gain, resulting in a vicious cycle.There are no shortcuts to losing weight in a healthy and reasonable way.Eating 300 to 500 calories less per day should lead to a loss of between one and two pounds per week. This is a realistic target. It may seem slow, but would add up to a weight loss of more than three stone in a year.Fat contains the most amount of calories out of all the food types (protein, carbohydrates), so a good way to achieve this is to cut down on fatty foods and eat more wholegrain bread, fruit and vegetables.Below are ways to reduce calorie intake without having to alter your diet significantly. * Replace fizzy drinks and fruit cordials with water. * Swap whole milk for semi-skimmed, or semi-skimmed for skimmed. * Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine/butter and full-fat mayonnaise (store-bought sandwiches often contain both). * Stop taking sugar and drink green tea. * Have smaller portions of the food you enjoy. * Avoid having a second helping at dinner. * Cut out unhealthy treats such as confectionary, sugary biscuits and crisps between meals. * Cut down on beer and alcohol.All these things will influence your health in a positive way.Finally, don t be tempted to skip breakfast �C or any meal to lose weight. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.Not only are you likely to overeat to compensate, but you ll often make bad choices to fill the gap: a cereal bar is not as healthy as a bowl of cereal or as filling, leading you to need something extra for lunch.Irregular eating habits also disrupt your body s metabolism, which makes it harder to lose weight in the first place.
I just sorta answered this question a while ago with someone else. obviously exercise is important. but don t strain yourself because if you exercise too much, your body will get used to it and your body will not respond well. try walkin a mile a day with your friends, play a sport that you might be interested, or just exercise at home. you should watch the number of calories you re consuming as well. If you really want to burn calories, take a maximum of 1300 calories and burn off as much as you can. also, try eating a bowl of fruit as a meal once every 2 or 3 days. try replacing fatty snacks with fruits or low fat food. also, after you eat, DO NOT SLEEP UNTIL ATLEAST 2 HOURS LATER!!!!! It will be stored as fat and will be hard to burn off. I suggest drinkin one more glass of water everyday as well.
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Probably not.You need to consult a health professional. They can help advise you on a healthy diet and exercise regimen, so you don t hurt your body.You also need to get your thyroid and adrenal glands checked. If they are run down, you won t lose any weight. Your thyroid is responsible for your metabolism, and how fast your body turns your food into energy.You can take natural supplements to get your glands into working condition again.For excellent advice, I recommend two doctors, Dr. Bruce West and Dr. Julian Whitaker. They are both in California, but they have websites and toll-free numbers.You can call Dr. West s office with questions - 1-800-231-8063. His Health Alert Store link is listed below.Dr. Whitaker s number is - 1-888-886-8213, 24 hours, 7 days a week. His site is also listed below.
Hello, Sweetie first of all don t stress out , i have sister of your age. And a ma tell you what i told her from my own experience. Cut the soda completely,pizza, pasta and all of the junk food. i know it will be hard for you in start but you have to be positive and think positive to achieve your goal. Drink lots and lots of water. Eating 3 meals a day in big portion is not very good, as eating 5 small portions a day is recommended and is advised by health professionals and doctors too. Eat lots of green veggies and fruits, cerial and oatmeal, take wheat bread. And WALK with your Friends or siblings. Sleep @ least 8 hours. Keep doing these things and don t believe in taking any diet pills or diet supplements or shakes. Those things are not good for you and has many side effects. Best of Girl.
Your Answer:my friend was really over weight when he was in college, you know how college people are, they drink and eat fast food, well when he came back, he went on something called RESET. he use to be 200 something pounds. he is now 140 and i cant believe the change in him! he lost 10 pound on his first week.Here is the website:http://www.future.usana.comclick on shop onlineMacro-Optimizersand the reset is 2nd to lastthese products are GREAT! im currently on there ginkgo-PS and it helps with my memory. im currently taking it cause of finals i have this week. it helped me out alot. i hope it helps you out.
well you ll kill yourself, screw up your metabolism and proabley end up hospitalized, so unless you want to go to the hospital then no. just eat healthy things and get active! go outside have carrots and rasins whole grains and pasta and lean meats!
if u eat 3 meals a day dont eat 6 small meals exercise for like an hour every day and then youll be how you want to be
