Drink 2 cups of green tea a day with caffeine (coffee or chocolate covered espresso beans). Drink water during the day as well. You will suppress your appetite and accelerate fat loss by 40%. Eat a good breakfast and go for long walks. An elliptical machine at the gym will burn 600-700 calories/hr. if you re into exercise.
If you are taking your thyroid meds now you have a lot of help in losing the weight. Just make certain that you eat three healthy meals a day, don t go back for seconds. A protein or fruit snack in the afternoon. You don t have to diet just eat right and it will go away naturally.
why did you not take pills for a year?? im hypothyroid, and will be on medication forever, if i stopped my tablets for a year, id be dead, due to a myxedema coma.You need to eat healthily, and excersize, expct weightloss to be slow though.
Do you mean you were taking Synthroid? Why don t you just try what every normal person does to lose weight- diet and exercise. Duh.
If you are back on your meds you need to watch diet and exercise. If you are not on your meds get back on them.
