Eating healthier, exercise and at least 7-8hours of a sleep a night. And drink a lot of water!Morning, go for a walk/run 15-60minutes, depending on how long you can go for. Get home, have a bowl of oatmeal, and an orange. Have milk/juice to drink.Snack, munch on some nuts and juice as a beverage.Lunch, pasta salad with light mayo, fruit salad, and water as beverage. Snack, munch on an apple.Go to the gym/workout at home for a good 45-60minutes. Get that heart beating!Dinner, chicken breast with some vegetables on the side. (potatos, snow peas, anything!) Honey Mustard Chicken, easy to make and taste GREAT!.1 piece chicken breast, put in a pot/pan, heat until inside is cooked, add some salt and pepper to taste, then add any type of mustard in, and some honey. (The sauce is amazing!)Snack before bed, low sugared granola bar with a small fruit and a nice glass of milk.Eggs, nuts, and, tofu are great to replace meat/poultry. You can find a lot of recipes online for low-fat diets. Goodluck!
Have at least 5 servings of vegetables and fruits,2 servings of dairy.Eat protein grilled or baked,drink at least 6 8oz glasses of water,weigh your food,eat the serving size. Eat healthy oil,and exercise,it is healthy to lose about 2 lbs. a week.
the only real way to lose weight (and this is a scientific fact) is to eat less than the amount of calories in a day than you are going to use in that day. Never go below a 1,000 calorie diet though.
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You have to change your diet forever in order for it to work. I suggest cutting down on processed foods and eating healthy, exercising for 2+ hours a day and keeping focused.
diets. dont. WORK. its a lifestyle change . i hate how that sounds but its true. http://i32.tinypic.com/2meuvsh.jpgsee this? that is true success.
Be sure to eat 3 healthy meals a day but dont eat any snacks such as crackers,chips,candies...etc exercise at least 30 minutes a day ~!
you can try those diets like the 2000 calorie a day diet but it is just a thought
Eat only fresh fruits and veggies with a small amount of protein like chicken or pork! Lots of water walk walk walk!!!!
There are a lot of ways... but it ain t healthy.
