buy the issue of the magazine Seventeen, it has a workout and diet plan to Get bikini ready (thats the title of the page) it shows the workout and diet plan for your arms,legs,chest,back,but,and waist. also they have a website-http://www.seventeen.com/click on the little tab that says health+fitnessthe guy that made it up is a trainer named Gregory Joujon-Roche he trained Gisele Bundchen. this is supposed to get you fit in 4 weeks if you do it right.
don t pick the fork up as much
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com
That s pretty much it--eating healthy and exercising and having a positive attitude. This might give you some tips. Remember it s about an overall health plan and not just a diet. Also, start small and take baby steps. You can t lose weight in one fell swoop and it takes time and dedication. http://buzz.prevention.com/bust-those-ex��Good luck to you! :)
