I tried 100% Hoodia and......Hoodia has worked for me...and with no side effects. Check with your doctor before starting any weight loss program.For all you doubters, here is the prior feedback for another Answers user who followed my advice:Asker s Rating: *****very good comment i lost 2 lbs in a weeki think i can almost get in my leather dress, i can hit the town in no time **** VERY IMPORTANT NOT TO GET RIPPED OFF --- #1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!#2. Be sure it is 100% Hoodia not mixed w/other herbs, etc.!!#3. Keep in mind it stops your hunger pangs��you MUST remember to break your habit to always eat at certain times.#4. Drink a full 8oz. glass of water with it!Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. You can read a good article about how it works at:http://www.hoodia-diets.info/hoodia-diet��http://www.hoodia-diets.info/hoodia-gord��http://www.hoodia-diets.infohttp://hoodia-research.blogspot.comhttp://www.medical-research-study-direct��http://www.san-diego-plastic-surgery-cos��http://www.las-vegas-nevada-lawyer-attor��http://www.web-site-award-winning.com/ad��http://www.bail-bond-jail-directory.infohttp://www.lasik-surgery-san-diego.info/
Stop eating so much. Count your calories. 1500 a day depending. Slow down on bread or other carbs. Not a lot of sugar. 30 minutes of fast paced walking a day.
exercise:The Best Exercises To Lose Weight Quicklyhttp://weightloss-tips-guide.blogspot.co��
You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
When I wanted to lose weight I went on the slim-fast meal plan and ran two miles five days a week and did sit-ups and push-ups. Also eat less and exercise more. Cut out fatty foods and don t eat alot of carbs.
there are many variations but it comes down to diet and exercise
Heres how I lost 30 pounds in 1 month. Start with LA Bombahttp://www.goldplansuccess.com/docs/labo��a 3 day plan to lose up to 10 pounds.This is how and why it workshttp://www.goldplansuccess.com/docs/whyl��Then as recommended by the doctor follow with a Shapeworks weight management program, for fastest results I recommend the Advanced Protien Plus.This link is to the Doctor s website with his credentialshttp://www.stevekomadinamd.com/.........��And this site is a collection of his weight management, nutrition and healthy lifestyle talkshttp://www.larryward.com/audios/nutritio��If you need more information contact me through the link in my profile, or email me at Hrblfmayn@yahoo.comCharlie
try high intensity exercises, eat slower (it takes 20 minutes for your stomach to feel full), eat less and build up muscle to increase your metabolism
When you first wake in the morning your metabolism is highest then. Do 30-45 minutes of cardio and dont eat until an hour afterwards.If you box then you could once a week try A thousand punches, doing a thousand punches will take about thirty minutes which is throwing a full power punch every 2-3 seconds. If you do Karate or Kickboxing you could do a thousand kicks (which is good for the legs and butt) You could do a thousand punches either on a heavy bag or in the air.You could do high intensity cardio. Fifteen seconds of normal or low intensity and then fifteen seconds of full speed full intensity cardio. Do this for about 4 minutes at first and then add thirty seconds to it daily.Get up and move during commercials when you watch TV. You could bounce up and down, shadow box, do push-ups, or http://www.bodybuilding.com/fun/mahler19��Do Tae-Bo or take-up boxing or kickboxing.Taking a class is better but having a tape a home is nice too. In a class though you can have punching bags, focus mitts, jump ropes, and an instructor however you can do all this stuff on your own (Besides focus mit training)and you can add running and jogging to your training.When you lift weights use high reps, small weights, and one minute breaks.Eat small portions of food six times a day. Eat only Complex Carbohydrates and not the bad carbs, use carbs only to fuel your workouts and use protein half the time to fuel your workouts. Stop eating all carbs four hours before sleep. Drink 10-14 glasses of water a day.
WALKING PROGRAM 15 -20 MINUTES A DAY
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
Many patients ask me how they can slim down. I am against prescription pills because I prescribed them many years ago, and some of my patients became very ill. I now recommend that people eat right and exercise. However, if they would like a little help , I now recommend Hoodia (it s important to note that not all Hoodia works well, even if the bottle says pure or standard .The Hoodia being sold at http://www.alllsite.info/free-diet-pills.php is in my opinion, the best product on the market. It s pure, no side effects, and it s only $4.97 for 2 weeks (yes, less than $5 !). My patients have seen dramatic results with this particular Hoodia.
