I d say youre both....right and meanfirst, you have to remember we have become a tv addicted, fast food nation, where many kids arent taught to get off their bums and run around. Phys Ed in many schools has become obsolete. Many 20 somethings find themselves wanting to be healthy and not having been taught the basics...so they ask the more knowledgable - which would include you....how bout having some heart and helping teach?
you right, we are always looking for short cuts. but the raw truth is what u said, get your booty in some spandex and work out those thunder thighs until you feel good. other wise, who cares right. lol
Easy question.do cardio for 40min a day 5 times a week and if you have access to weights do them for 20 min and if you don t then stick to push up and sit up or crunches for 20 min a day 5 times a week.you also gotta eat healthy.Speical k products work very well and keep you fullhttp://specialk.com/also avoid soda at all costs and try avoid soda and closted food like chips and donutseat 6 small meals everydayif your still hungry then eat veggies or fruitsyou know what they say bodys are made in the kitcken not the gym something like that.go here to learn more about your healthhttp://www.ahealthyme.com
It does wear a bit, but it is an important issue for many people so I just go with the flow.
you re totally right. but for most, it is way easier said than done.
