When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
To exercise after meals.Twelve volunteers were fed the same breakfast.An hour later, half of them worked out for an hour on an exercise bike while the other half sat quietly. Both groups were left for another hour and then allowed to eat as much as they liked. Unsurprisingly, people who exercised burned more calories than those who sat quietly, 492 kcal compared to 197 kcal. But our research shows that exercise may alter people s appetite to help them lose weight and prevent further weight gain as part of a healthy, balanced lifestyle.
First of all, that may be an unrealistic goal. I can understand it if it s for a special occasion and you re under time pressure, but generally it s not recommended to lose more than 1-2lbs per week if you re looking for lasting, long-term results.Having said that, what you could do is try combining cardio exercise with strength/weight training, and going on a raw food detox diet. Which means giving up ANY processed foods, concentrating chiefly on raw fruit/veggies and cutting out as much salt, sugar and other crap as possible: http://www.detoxtheworld.com/books-the-r�� Another good diet for that purpose would be the paleolithic diet, which basically emphasizes eating only naturally occurring foods: http://www.earth360.com/diet_paleodiet_b��From personal experience of friends as well as what I ve read, I would really, really urge you to stay away from any diet pills, laxatives etc to speed up your weight loss. I hope this helps!
The best way to lose weight by exercise and diet togetherIf you want to lose weight quickly.Try to the way to lose weight on this pagehttp://www.yourhealthycare.com/
No sugar, no pop including diet pop, but do drink lots of water and remember to exercise.
