You can choose from bicycling, aerobic dance, swimming, walking, and stepping. Your choice will be decided by your physical condition, your history, your interests and your goals. Switch between 2 or more types of aerobic exercises for an excellent workout. You can also alternate between high impact and low impact aerobics. High impact aerobics are harsh on your body and can cause injury. But when you alternate between the two types of aerobics, your chances of injury and overuse of specific muscles decrease.http://www.weightloz.com/category/Cardio-Exercise-at-Different-Intensities.html
Get a couple of weights and a Cardio ball one of those big ones look up ball exercises there are lots Im a guy and do some myself, my GF does lots of these exercises you can find them alll over the internet, experiment find the ones that you like and you can do this all in the comfort of your own home but do them at least 3 times a week and for at least 45 mins thats the exercises and continue with your cardio and have fun with it or do it with a friend or family member if you want motivation
16 huh... if you like to dance, I suggest turning your favorite music on and get with it. that should do you good. in all the areas you need. If your all alone you can try out all those moves you ve seen others do but never dared to try. Dancing makes if feel like your having fun instead of working out....
