Well run/jog in place for about 30 minutes a day. and take breaks. eat LOTS of fruits and maybe salad. Drink lots of water.try skipping a meal. like dinner. eat a BIG lunch/breakfast so you don t get hungry. welllll you have to avoid eating unhealthy fooods. try eating no junk food for a week or so and eat healthy foods.keepy checking your weight now and then and make sure you atleast lose one pound every day or something..come on, you can do it!don t make any excuses about not having any time.just jogging in place would make a difference.:]]
It sounds like you are socially active which is a very good start. First make a goal for yourself. Then maybe you can find someone in your group that exercises and ask if they can take you under their wing. Having a buddy will help motivate you and you can motivate them as well. Or maybe you can bring up your dilemma at church or school with friends and family then the people who love and care for and about you the most can hold you accountable and motivate you to reach your goals. You can do it. Good Luck
Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info
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Maybe this will work for you. Eat what you like. Just keep it to 1200 calories a day, (healthier is better obviously), and sweat and I mean SWEAT!! for 30-40 minutes a day 6-7 days a week. Walk, jog, swim, bike whatever. Remember the more you sweat the more you can add to your eating plan. Write down everything you eat with calorie content. This will give you an overall look at where you need to make changes. Don t cheat, you re only fooling yourself and don t skip workouts. Now here s the worst kept secret of losing weight. Don t eat after 6 pm. It s like a mini fast for your body and what better time to be hungry than when you re asleep? You should be losing about between 2-3 pounds a week, which is a healthy rate without starving yourself. Good luck
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