the best way to lose weight while you can not be active will to be to watch your calories. Losing weight is basically intaking less calories than you will burn. Exercising helps you lose weight since it increases the amount of calories you burn but since you can not do this eating healthy and efficient is your best option. Stay away from sugar and saturated fat and do not eat right before bed. But be sure not to starve yourself and eat breakfast if you do not eat for long periods of time your body learns to break down your food slower and stores it for energy later(fat) when you do eat. Have you ever noticed some people that dont eat much are obese this is on reason why sometimes
Power Plate machines are the best
Swimming is a good way to exercise without putting too much weight on your ankle.
drink crystal light a lot it tastes good and keeps you cool
swimming and dieting
