Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
use up more calories in a day than you take in.so you can eat the same as you do now but do more exercise or you can exercise the same as you do now but eat a little less everyday.You ll feel hungry for the first few days but you re body will adjust and after 4-5 days you shouldn t be in discomfort.do it in small bits every day.be very aware of what weight you should be around for your height and age, you may not need to lose weight.
diet and exercise. Weight lifting really helps, and you don t end up looking like a buff person either if you use lighter weights and more repetitions.Good luck!
i lost 8 pounds in a week from running a mile everyday.it sounds hard but its really not.just make sure you stay hydrated.
