Biggest Loser is on NBC now. get inspired then go to their website
Your focus should be on losing fat, not weight. Weight loss consists of fat, muscle and/or water, but fat loss is 100% fat.Check out this article titled Learn How To Lose Fat And Keep It Off . Just click on the link below:http://ezinearticles.com/?Learn-How-To-L��Best of luck!!
It s actually more obvious than you think-Burn more calories than you eat and you will lose weight.
exercise, eat healthy
