When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Try running a lot, it works out almost every muscle in your body, especially your core, which will give you some nice abs :)Also, when summer approaches your gunna want to swim a lot, swimming is possibly the best exercise you can get, it works everything and will give you a nice toned body.Make sure you exercise at least three times a week so you don t become out of shape.Also eat the right foods, don t starve yourself, but cut down on the junk food and try something like baby carrots with ranch dip.Summers not for a while, so if you keep this up you should look great for summer :)
dont eat unhealthly snacksalso do lots - not overexercising) but lots of exercisedance to vidoes- make sure you sweat - this means your body is working hard - keep dancing - and you will be slim for summer! : D
Eat sensible, and exercise.No other way.
healthy food and exercise
