Hi I am glad to hear that you prefer not to opt for diet pills and surgery which is quite expensive not to mention harmful .So this particular link helped me understand my body type and needs better so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxgood luck
Try this site http://www.healthalife.com and you will be amazed at the results. Report Abuse
Take your time and loose it slowly. eat healthy foods like lots of fruits, veggies. Drink plenty of water because this will cleanse out your system. Get some daily exercise, even if its only a 20 minute walk each day. You can also try eating grapefruits after a meal, this will absorb the calories. Remember to loose weight slowly, but steady, this way you can keep it off, instead of gaining it back double.
You will not lose 50 lbs fast AND safe. A year is a good target to lose that much safely and have a good chance of keeping it off.First off, do NOT eat fast food. It is full of the worst possible things to keep you alive, and only makes you crave more of it. Eat whole grains and things with whole grains in them. Eat a small salad with every meal, because the fiber will fill you up without the extra calories. Carbs are NOT bad, but eating too much is.I know it s hard not to eat the food you love, but you can still love it and eat it- JUST NOT ALL THE TIME! That s what s killing you. Toss the ice cream, Pop-Tarts, Doritos and other crap into the trash so you can t eat it, and get some fruit for a snack instead.There is no magic diet to losing weight and keeping it off. You have to burn more calories than you eat to lose it, and you have to change your eating habits and lifestyle if you want to succeed. Reward yourself every so often with some Dairy Queen or something, but it should NOT be a habit.It takes time, and it starts slowly, so you ll be working your butt off for a month or so and may actually GAIN weight as you build muscle mass. BUT- muscles are better for burning those extra pounds off, so if you stay on track you ll see results within a relatively short time.
here are some tips:How to lose bellyfat?http://www.askaquery.com/question/How-to��Helpful Tips to lose weighthttp://www.askaquery.com/Answers/qn1597.��Healthy Weight Loss : Start right awayhttp://www.askaquery.com/Answers/qn1586.��
The very truth of any weightloss is to burn the calories you eat.If you eat 3000 calories a day, you need to burn enough to bring it back down to 2200. If you eat more than your daily allowance and don t burn it off in some way, you ll continue to gain weight.If you eat only 2200 calories a day, you ll still want to exercise, just to increase metabolism and to strengthen. The less you do: the less you ll want to do is a true statement when it comes to physical fitness. Start small! Give your body a chance to enjoy and need movement and exercise. But be diligent to do something, no matter how small, EVERY DAY. Even doing something as fun as dancing to music videos is exercise. Find something you love, devote a certain time period to doing ONLY that, and go for it!This site should help you:http://rileychildrenshospital.com/caring��Good luck! :o)
As long as you believe that nonsense that diet food is nasty, you re doomed to be fat and get all the problems that come with it. You need to change your attitude and behavior. I eat a very tasty diet of mostly vegetables with a little protein mixed in. Too many carbs, fats, and sugars are your worst enemy. Learn to live without them. Eat to live, don t live to eat. Read more at this site: http://www.chetday.com
I know how you feel. I m about 25 pounds overweight myself right now, and I m in the process of losing it. I ve always had a problem with my weight, but in the past I ve lost thirty pounds by sticking to natural foods (fruits, veggies, lean meats, low fat dairy). I don t eat any fried foods, junk food, or diet food (processed stuff that is loaded with artifical ingredients). This doesn t mean I don t eat sweets; I make desserts with fresh fruit and dark chocolate. You can, too. I also recommend getting into running. Start out slowly and don t overexert yourself, but make sure you re getting your heart rate up. Running is excellent for burning fat and giving you that long, lean look.
First, join a weight loss group. (TOPS, Weight Watchers, etc. ) I know for a kid like you it costs a kings ransom. Just come up with the money. The second thing is not the diet but your total environment. Ask yourself where do you eat and avoid those areas. Stay in areas where activity and not eating is considered a reward.Substitute healthy areas. Some gyms allow 14 year old to join with parents permission. I just want you to know that I was a big yo-yo with my weight. If I started at your age the chances of me breaking those bod habits would of been much greater. Good luck.
fruits, veggies, cardio, most important thing is to watch your fat and calorie intake
Proper diet and proper exercise. There are food supplements in forms of capsules available in the market, consult your doctor for better advise.
who s ideal weight are you looking at. Look at, you are still growing and your body is adjusting to being a woman. Try being more active and eating healthy foods, walking will help you beging a better healther life, but please go by how your clothing looks and fits, not buy a scale
Before you start a diet and exercise program read the following articles: http://teenadvice.about.com/cs/bodyimage��http://www.webmd.com/content/article/101��The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau:http://www.webmd.com/content/article/86/��http://www.webmd.com/content/pages/18/10��*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��The following are food pyramids and several articles on what you should eat everyday: Food Pyramids:http://www.rayandterry.com/html/images/P��http://www.mypyramid.gov/Antioxidant Superstars - Vegetables and Beans:http://www.webmd.com/content/article/104�� Antioxidant Loaded Fruits:http://www.webmd.com/content/article/104��Good Carbs Mean Better Weight:http://www.webmd.com/content/article/100��The Benefits of Protein:http://www.webmd.com/content/article/85/��Some Fats Are Good For You:http://www.webmd.com/content/article/49/��Antioxidants in Green and Black Tea:http://www.webmd.com/content/article/104��What You Should Eat Daily:http://www.oprah.com/health/yourbody/sli��Best Foods to Fight off Disease and Keep You Healthy:http://www.oprah.com/health/yourbody/sli��*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you re doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training:Exercise Prescription on the Nethttp://www.exrx.net/Starting an Exercise Program:http://www.primusweb.com/fitnesspartner/��Strength Training Basics:http://www.primusweb.com/fitnesspartner/��Cardiovascular Machine Workouts:http://www.primusweb.com/fitnesspartner/��Balance Your Way to a Stronger Body:http://www.webmd.com/content/article/64/��Understanding Your Training Heart Rate:http://www.primusweb.com/fitnesspartner/��Exercise Errors:http://www.primusweb.com/fitnesspartner/��Getting a Flat Stomach:http://www.webmd.com/content/article/71/��Weight Lifting - Does Order Matter:http://www.webmd.com/content/article/80/��Encouraging Exercise in Your Kids:http://www.webmd.com/content/article/95/��Strength Training Safe and Effective for Kids:http://www.webmd.com/content/article/32/��*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you have any questions and good luck!*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
