go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.
This is tough to maintain but try a raw food diet for a week.Example, a salad would be 2 cups of spinach 1 cup tomatoesand oil and vinegar dressing.You can also add some nuts to your diet, but not too many.Fruits are also good. Just nothing that is cooked and no wheat products.Go to the health food store and find apple cider vinegar and mix a tablespoon with 8 onces of water to drink after your meals. The apple cider is a good digestive aid.
losing 10 pounds in a week is not healthy. But try thisIf u want to lose ur wait for the first u need to do a lot of exercises.Then u must avoid JUNK FOODS. Have a lot of RABBIT FOODS like vegetables and fruits.@ Sit when you eat.@ Always Avioid Junk food. @ Dont eat pizza, potato and oily food.@ Dont drink Softdrinks and soda.@ Eat a lot of fruits@ Eat a lot of vegitables.(salad)@ Drink a lot of water@ Do not eat candy or chocolate@ Sleep well@ If you can, do mediatation and yoga.@ Dont drink alcohol and don t smoke@ Eat hygienic foods.@ Don t get yourself starve@ After breakfast, make water your primary drink.@ Switch to ordinary coffee@ Eat 90 percent of your meals at home.@ Eat only when you hear your stomach growling.@ Eat at least two servings of a fruit or veggie at every meal.@ Use a salad plate instead of a dinner plate.@ Eat more soup. The noncreamy ones are filling but low-cal.@ Walk around the mall three times before you start shopping.@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.@ Always be activeThese simple tips will help you to lose weight.good Luck ..!!http://health.yahoo.com/weightloss-motiv��http://www.rd.com/living-healthy/easy-wa��
you cant healthyyou can do it unhealthy but its going to look very prettyjust stop eating and drink alot of water but remember when you try to eat again you going to gain like 20 pounds backso the best thing to do is go on a low cal diet and exercise every day and you can loose up 5 pounds a week so you could loose 10 pounds in 2 weeks if you motivated enough
There s a lot of people out there looking for a magic pill to lose weight and fad restrictive diets are so alluring. But when you hear a diet promising that you only need to eat one kind of food for a week and you��ll lose 7 pounds, run away as fast as you can. Because you know what will happen��you��ll be good for a few days, then POW, a binge will strike, leaving you worse off than before. Proper nutrition is not only essential for your fat loss, but also for your health and well being. Exercising is also very effective even if just for a few minutes a day combined with good nutrition are the best weapons in the battle of the bulge. http://womenhealthproductreviews.blogspot.com/Good luck losing and keeping your 10 pounds off.
Don t eat ANY carbs! Stick with meat and vegetables (eggs are ok too). Don t eat fruit, either - too much sugar. And drink LOTS of water. I lost 13 pounds in 2 weeks doing this. Also, eat 6 times during the day - each meal and a small snack between each and before bed. You won t be hungry and be tempted to overeat. Try it - it works.
That s quite a bit to lose in a week, but some people do it with the Fat Loss 4 Idiots diet. Most people lose about 4-6 lbs every 11 days. Check this out: http://www.usfreeads.com/1271528-cls.htm�� If you really do need to lose weight, then do it safely. You can do it with this plan-I have!
well you should walk more aften and you will start to lose weight and there is no amount how far you should run just run as far as you think you can and i be leave that you can run at least 5 miles a day and there you go
That s alot to lose in a week. Exercise, portion control, drink alot of water. Don t starve yourself or go on pills. Good luck!
