Question on how to lose weight? -

you know when they say you have to burn of more calories than u consume. do they mean burn the calories that you hav eaten on that day.so lyk to lose wight u hav to burn of more calories than u sonsumed that day?

Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

Yes, but keep in mind, just by living you burn calories. Go to http://health.discovery.com/tools/calcul�� to see how many calories you would burn a day just lying down and keep in mind that if you walk around and do other activities you re burning calories so yes, intake less than your burning.. but that doesn t mean you should run til you burn 1800 calories, that would be suicidal. Hope I helped! :D