Read this excellent article by Bethany Roberts called Top Ten Tips for Weight Losshttp://www.nhomag.com/00_v2_n1_4.asp
Nowadays you see all those weightloss programs like Weightwatchers coming out and saying that you can eat pizza hamburgers lasagna etc on the diets and still lose weight. And that is completely true. What you eat matters, but how much you eat is even more important. You first need to find your basal metabolic rate.This is the number of calories your body uses per day to perform its basic, everyday, life sustaining functions such as maintaining liver and kidney function, keeping the heart beating, breathing, etc. Thats what you need to just stay alive. For me that s about 2000. I absolutely need that or I will feel weak and tired and eventually go into starvation mode b4 dying. Then if I m Sedentary all day, like a desk job,go home ,sleep, I ll multiply my bmr times 1.2 (2000 * 1.2) If I m lightly active (light exercise after work 1-3 times a week), then I multiply by 1.3. My number is about 1.3. So the amount of calories I need a day just to stay the same weight is 2600.(2000* 1.3). There s 3500 calories in one pound of fat. There s 7 days in a week. So to lose one pound of fat in a week, you need to create a deficit of 500 calories a day in your body. So if I eat 2100 calories a day, for one week, I will lose one pound of fat. http://www.freedomfly.net/Articles/Nutri�� http://walking.about.com/cs/calories/l/b�� I ve always been a why guy. I need to have a scientific explanation of why something works. And when I began to have weight problems I decided to check out the Internet. OMG. There are literally millions of different ways, means, websites, exercises, pills, teas, books, meditations, Techniques. I even saw a weightloss bubblegum. There s is one commonality in all of them though. And that is the caloric deficit, bmr, and exercise theory. And websites like calorieking.com make it easy. You can find how many calories is in a slice of pizza from pizza hut, dominoes, in a cut of bacon, a happy meal, anything! And I lost weight the healthy way. There was a guy on National Geographic who ate less than he needs, did martial arts training 3-4 hours a day and was still 400 pounds overweight. They couldn t explain it. But they did find out that his brain had an imprinted mechanism that kept his weight at a preset level; like a thermometer on a thermostat. Genetic coding causes that. Who knows, he could ve had Eskimos in his ancestry line. They do need the extra fat. And that code, which was dormant in the parent, could have been activated in him. To me,there are people who are walking up on stairs. If they step up, they ll go up, step down, they ll go down, stand still they won t go anywhere. There are those on an up escalator. They don t even need to try and they go up. But it is a heck of a lot more difficult to go down. And there are those on the down escalator trying to go up. They need to keep moving just to stay in the same place. And they need some real, consistent, gut wrenching effort, just to move up two steps. But you know what, they all reach the top (eventually). Once there, and you step off that escalator, all the odds are now the same. Who would you say is in the best shape? Good luck!
Hi There,You might want to try Colon Cleansing or Acai Berry. Those are proven ways to lost weight fast and easy. I don t know how much time you have or how many inches you need to lose, but combine these methods or use one, drink a lot of fluids, do some exercise and stay away from stressful events, so keep a good peace of mind, positive outlook and thinking. I m sure you can reach you goal.
Get into running- theres so many benefits. Start at short distances and build your way up to longer distances. It burns a lot of fat and highers your metabolism which helps control your weight too. Trust me on this i run a lot and i can eat a lot and not gain a pound.Also, drink a lot of water and eat more foods with fiber like apples and salad.
First - Stop eating chocolate and cakes.Second (and more seriously) - Do cardio workout, Swimming, Biking, Skipping etc.I d recommend skipping or swimming, these will burn off fat more than any other ideas. Biking will most likely build up your leg muscles at the same time - making it appear your not losing weight (fat)
It depends on your metabolism and how determined you are to lose weight, and how much you want to lose, how much weight are you wanting to lose and in what time? will be able to help you more with these details
Maybe you can try diet pills.I m using one and it helps me very much. Some people say that diet pills are dangerous but this one is not because it s made of natural ingredient. Just try it i recommend
I found some great ways to lose weight fast. You can find them on my blog: http://www.rorysblogspot.blogspot.com
