Well, I get that question a lot from many people I help. I ll eventually tell you how to lose more weight in a healthy way and maintain it for many years. In the mean time, here is how to lose weight quickly. First, eat a small portion 6 times a day, every three hours.Second, drink lots of water- 8 glasses a day.Third, cut down on soda and switch to diet soda or even water.Fourth, do NOT skip breakfast. Fifth, eat lean meat such as chicken and turkey.Sixth, do not eat within two hours before going to bed.Seventh, carry healthy snacks such as fruits and baby carrots. Eighth, start running 30 minutes a day, 5 times a week.Last, sleep at least 8 hours day. Lack of sleep makes you eat more. If you have any more questions,ASK me on MY Blog, http://bodfitness.blogspot.com/I ll answer as much as possible.Good luck.
1) Drink a glass of water before every meal. It fills you up so you don t over eat. Also drink a glass of cold water every morning - Your body burns calories by cooling down the water to make it useful to your body.2) Eat slowly - It takes your brain 20 minutes to realize you re full, so if you eat fast, you ll overeat.3) Never crash diet. Don t go under 1200 calories a day. It ll slow your metabolism down, and you won t be able to receive all the nutrients you need in a day. And once you do start eating normally again, you ll regain all the weight you lost immediately. Instead, take it slow and steady.4) Don t be a lazy bum. Do jumping jacks while watching TV, run laps around the coffee table - Just try to keep yourself moving. 5) Immediately after eating, pop a piece of cinnamon or mint gum in your mouth so you don t feel the urge to keep picking at your food.6) And don t beat yourself up if you had a bad day! Listen to your body - If you want something, have it! Just always remember to keep it in moderation. But don t deprive yourself, or you won t get ANYWHERE.7) Leave a couple bites left on your plate when eating. You can save calories by not eating every last bite.8) Substitute diet foods for regular foods - Skim milk for whole, low-fat cheese for full-fat cheese, light bread over regular bread, reduced calorie yogurt over regular yogurt, Splenda for sugar, etc.Check out Free Exercise Videos on Youtube
I would see a doctor for professional tips so that you can lose as much weight as possible IN A SAFE AND HEALTHY WAY!What I generally do to lose some weight:-Eat 5, smaller meals throughout the day instead of 3 big meals.-Stop drinking any sugar drinks (pop, lemonade, etc.).-Drink lots of water (it helps suppress your appetite and increases your metabolism).-Exercise! I m not saying you need to go get a personal trainer, BowFlex, or LifeTime fitness membership. When you get bored/hungry, go talk a walk/run. Walking is great because it gives you time to think, increases your metabolism, and you don t have to change your clothes/shower when you do it.Those are all easy ways to lose some weight. They don t cut into your life style to terribly but will definitely help you to lose weight.As for areas that have more fat than others, lifting is the only way to tighten up those areas. Bench press will help you to tighten your chest while crunches and sit ups will help you tighten your stomach.Check out this website. It reviews all the best weight loss programs, and has helped me to turn my life around, and actually start losing weight.http://tiny-url.org/?5rbPCdGood luck,-Mary
Make sure you eat breakfast - most important meal of the day and it jump starts your metabolism. Eat six small meals during the day like this: Breakfast, snack, lunch, snack, dinner, snack. Eat lean meats like chicken with skin removed, (white meat only), fish, lean beef, cottage cheese is a really great protein also (1%) Eat lots of vegetables and at least 3 fruits per day. Avoid potatoes, white bread and sugar. Drink at least 8 glasses of water per day. Try going for a walk every day at a brisk pace for at least 30 minutes.
