Its natural for women to get more fat deposits in the lower body. Its nature. So if you keep your body under regular exercises and eat healthy... that should solve the problem.# spot reduction of fat is not possible but if you lose weight and keep exercising, you can easily tone up your thighs to look very normal.# So start doing cardio regularly in the mornings# join a gym and start training with some resistance to get the shaping up of legs and your whole body faster# all physique goals start off with good diet. So avoid junk foods. Eat more protein and green veggies. And on a whole you should consume lesser calories than beforeAll the bestCheers,http://biglee-murali.blogspot.com
Doesn t take girls to answer your question, and the answer is posted here dozens of times a day...you cannot target areas to lose weight. Period.You eat right and do cardio exercise to lose weight and burn fat. The fat comes from all over your body. There is NO way to target a specific area for fat burn.You CAN target tone muscle though. Exercises for certain body parts will tone or build muscle which will not only help you look better and be more fit, but also increase your metabolism (as more muscle means a faster metabolism). So, eat right and exercise for weight loss...lunges and squats and leg lifts will help firm those leg muscles if you want some tone to them. Good luck!
walking worked really well for meit toned the muscles
