How to lose weight as a teen whos 5quot;7 173 pounds? -

in gym we weighed ourselves and i was 169. then 2 weeks ago i was 179 and then 177 and then 174 and then 176 and now 173. im a picky eater already btw, but how can i lose weight? (i dont have alot of time in my days but today i have started riding our exercise bike, 15 minutes. and this month i have drank 2 bottles of water. 16.9 oz)

Hi There -There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.www.sparkteens.comHope this helps!w8losschick

May be you need your own method, which is good only for you and noone else. Ask specialist:http://www.radjagor.com