Easy :) You have exactly 19 days to lose weight starting today. So, the best way to see results fast is to cut out ALL bread, milk, cheese, sugar, soda s and anything with saturated fats. Basically any junk food and bread and dairy products. Replace all this with fruits and veg and water. You will see results in like, 5 days. Secondly, EXERCISE :) Running is the best way. Start running 5 minutes today, then 6 minutes tomorrow, then 7 the next day and increase a minute each day. I ve been doing this since Sunday (i m on 10 minutes today) and WOW. I already look pretty toned already :D good luck, this CAN be done so don t doubt yourself!
Rule #1: Avoid ��white�� carbohydratesAvoid any carbohydrate that is �� or can be �� white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you��ll be safe.
Low Fat Foods DON T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK.You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK.You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
You should just start eating a lot of vegetables to satisfy cravings for other foods, and exercise for about half an hour to an hour in the morning and half an hour to an hour in the evening to lose calories. Also, drink a lot of water so that your body doesn t store water and make you look bloated.
Yoga.
FAST just like the muslims (:they re gonna do it soon!! lol...
F-ING EXCERCISE!!! YOU LAZY BUM. no diets, no pills, no fasting, not low-carbs. just EXCERCISE!! is it really so goddamn hard to get off your *** and ride a bike?!
